6-ways-to-laugh-your-way-to-happiness

 

Feeling down? Positive Psychology Coach Lesley Lyle believes that laughter holds the key to happiness. Usually, we laugh because we’re happy, but the latest scientific research suggest that through the act of laughing, we can make ourselves happy.

Lesley-Lyle,-author-laugh-your-way-to-happiness‘Yesterday was not a good day. I know really, days are neither good or bad, it’s just our perception, but that’s how it felt. I had several unpleasant tasks to do, emails to write and I started the day ‘out of sorts’.

Luckily I recognized the warning signs that I could, if not careful, talk myself into having a rotten day with mood to match. So I did what any sensible person would do; I enlisted the help of a good friend who always makes me feel better. That friend was laughter.

The latest scientific research suggests that when we laugh we change our brain chemistry and we feel better. The wonderful news, if you didn’t already know, is that our body doesn’t differentiate between that joyful, spontaneous laughter that you share with friends when you are enjoying yourself, and laughter done as a simple exercise. You can laugh even when you feel miserable and if you persist you will significantly improve your mood.

I have been practicing laughter as an exercise for several years and I have the advantage of knowing, without doubt, that this works. But the great thing about Laughter Yoga is anyone can do it and improve their day. You may not end up feeling euphoric but you will certainly feel better than when you started.

Try these 6 simple exercises to positively improve your mood. You might feel a bit awkward at first but if you are on your own it doesn’t really matter does it? And once you get your ‘happy chemicals’ going you might no longer care. Try to achieve at least 3 minutes of laughter, loud and hearty laughter is the most effective. You can repeat them more often if you wish.

6 ways to improve your day with laughter

1. Begin by taking a laughter shower or bath. Experiment with different laughter sounds as you wash each part of your body. Pretend that you are extremely ticklish if it helps.

2. Decide that you will laugh every time you make a mistake – dropping something, forgetting something, bumping into something. You may be surprised how much laughter this generates over the course of a day!

3. If you have to drive, laugh every time you stop at traffic lights and don’t stop until they turn green. If they are green when you get to them, shout ‘YES!’ as you go through them and laugh in celebration. The thought of this may make you feel embarrassed but the actual experience is so fun and uplifting that you won’t care! If you have children in the car, get them to join in. Children are the laughter experts of the world.

4. Quietly sing the words ho, ho, ha, ha, hee, hee to a tune you know and do this whenever you do any physical task, i.e. go to the bathroom, walk out to the car, make a cup of tea. With practice this can become a useful unconscious habit.

5. If you are lucky enough to have a ‘laughter friend’ (someone to ring and laugh with without needing to talk) ring them at least twice during the day. If not, then use your mobile phone and pretend to be talking to someone who is telling you a really funny story. Phrases like ‘he did WHAT?!’ , ‘I can’t believe it!’, may prompt more laughter. This exercise can be done walking through the office, down the street or at home. Dare yourself to try it on public transport and watch the effect your laughter has on others – you might get some pretty funny reactions!

6. Use laughter as a response to questions like ‘have you finished that yet?’, ‘Is dinner ready?’, ‘Have you had a good day?’ Or if you are on your own, dance for the duration of one song on the radio whilst laughing.

 

If you do these 6 simple exercises you will have experienced a minimum of 18 minutes of laughter throughout your day, on a day when you may not normally have laughed once. You don’t need to worry about the mismatch between your frame of mind and your action, nature will do the rest and you might just improve the day for other people too.

So the next time you’re feeling a bit low give laughter a try and see if it becomes your best friend too ☺’

Lesley Lyle has made laughter her business, blending the discipline of laughter yoga with exercises you can use every day. Arming you with the ability to see the funny-side to every situation, Lesley’s approach will help you face life with a smile! Discover more about her unique approach atwww.laughterbusiness.com

 

Laugh-Your-Way-To-HappinessThis is a book that will delight, as well as inform – most importantly, it will positively change your life.

Laugh Your Way to Happiness by Lesley Lyle
256 pages • Paperback • £8.99

Order the book now with free UK postage!





Want to decrease stress, improve your health and even increase your social interaction among colleagues? Then laugh more at work. Yep, that’s right. Laughter isn’t just for comedy clubs or humorous TV shows. Workplace laughter can help you feel better about your job, increase your productivity and even promote stronger relationships. Here’s how to laugh your way to loving your job…

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An international research team at Oxford University found that when people laugh hard, the kind that leaves them almost physically exhausted with tears in their eyes, the human body triggers the release of endorphins that help reduce the feeling of pain and promote feelings of general well being. So the next time the project team you’re leading hits what feels like an insurmountable obstacle, find something funny about the situation and then laugh your way to figuring out a creative solution.

Laughter and a sense of humor may also protect against heart attacks by helping prevent heart disease, according to cardiologists at the University of Maryland Medical Center. The study “found that people with heart disease were 40 percent less likely to laugh in a variety of situations compared to people of the same age without heart disease.”

Because laughter has been found to lower the level of several stress hormones in the blood, it can also promote a more positive and hopeful attitude. States Dr. Madan Kataria, a physician from Mumbai, India, and the founder of Laughter Yoga, “It is less likely for a person to succumb to stress and feelings of depression and helplessness, if one is able to laugh away the[ir] troubles.”

Laughter may also serve to socially unite people. Robert R. Provine, professor of psychology and neuroscience at the University of Maryland, Baltimore and author of Laughter: A Scientific Investigation, found that “we’re thirty times more likely to laugh when we’re with other people than when we’re alone. People who laugh a lot may just have a strong connection to the people around them.”

4 Ways to Add More Laughter to Your Workday

#1 Learn to take yourself less seriously. One way to laugh more at work is to “find ways to take ourselves less seriously”, recommends Michael Miller, M.D., director of the Center for Preventive Cardiology at the University of Maryland Medical Center and a professor of medicine at the University of Maryland School of Medicine.

I learned this lesson myself back when I was the only female on the service management team for a defibrillator manufacturer. We were holding an off-site sales training meeting and the group had chosen to wear casual clothes (khaki pants and golf shirts) to make the training more comfortable. Before flying to the meeting location, I laundered several pairs of my khaki pants and packed quickly.

While I was kicking off the training meeting at the front of the room I noticed several people staring at my knees. One person raised their hand and said, “Sorry to interrupt Lisa, but what’s that bulge in your left leg?” When I looked down, he was right. There was a strange bulge just below my left knee. I felt my leg, reached into my left pant leg and pulled out – two fabric softener sheets that were stuck together. I started laughing so hard I almost couldn’t stop. With tears in my eyes I said, “Well thank heavens. I was worried I was actually going to pull out a pair of my underwear, not fabric softener sheets.” That’s when everyone else in the room broke out into laughter and I learned another good lesson…

#2 Make it OK for others to laugh at work. By laughing at myself, I made it OK for everyone in the room to laugh. In retrospect, I had been trying so hard to be professional because I was the only female that I had failed to let my true personality shine through. Being able to laugh at myself in front of others and making it OK for them to laugh in a work situation eased the tension of the training session and helped bring me closer together with my colleagues. During lunch that day we had even more laughter as everyone began sharing their most embarrassing work moments.

#3 Find humor in difficult or stressful situations. Emily C. learned the importance in finding humor during stressful career situations and shared this funny story: “While I was walking out to my car after the interview for the job I have now, I looked down and noticed the underwire from my bra had somehow worked its way out and was poking up from the top of my shirt. I was mortified. Luckily, it was all women interviewing me.”

#4 Attend a Laughter Yoga Club. Laughter Yoga is gaining in popularity in companies and colleges throughout the world. It combines unconditional laughter with yogic breathing and was launched back in 1995 by Dr. Madan Kataria in Mumbai, India. According to Dr. Kataria, Laughter Yoga “is a powerful force for improving staff performance at the workplace” by reducing stress. Laughter Yoga Clubs are free for everyone and run by volunteers trained as Laughter Yoga Teachers and Laughter Yoga Leaders.

Bottom Line: Charlie Chaplin once said, “A day without laughter is a day wasted.” Are you and your colleagues spending enough time laughing during the workday? According to one study, “adults tend to laugh only 15 times per day” whereas “healthy children may laugh as much as 400 times per day.” Maybe the real secret to loving your job is actually through laughter.

So…a manager walks into a staff meeting carrying a rubber chicken and says…

~ Lisa Quast
http://www.forbes.com/sites/lisaquast/2013/02/25/laugh-your-way-to-loving-your-job/