http://www.kippreport.com/fcs/how-laughter-yoga-can-help-your-employees/
Work-place stress is no laughing matter. Laughter therapist Jo-Dee Walmsley tells Kipp about the benefits of laughter yoga at the workplace.

April 4, 2013 2:15 by Eva Fernandes

dreamstime_m_27550968-310x233I am standing in a sparse studio, hands deep into my pockets. I feel awkward. Laughter therapist Jo-Dee Walmsley has just instructed the fifteen others standing around me, on the science behind and the benefits of laughter yoga. We have now been assigned our first assignment: walk around the room, attempt to shake hands with each other and just before we touch hands we have to pull away and laugh. There is just one rule: at all points you must make eye contact.

If anyone else is feeling the kind of reservation I am, they don’t show it. Following the crackling belly-rippling laughter Walmsley is bubbling with, my fellow laughter yogis walk around hysterically laughing to some kind of in-joke I am not privy to. I decide to join in. Initially a confused would-be genuine gruff whimper emerges from me, but by the end of the one hour of session, I am on the floor, wiping the tears away from my eyes and catching my sides.

Laughter yoga is an 18 year-old practice first popularised by Indian physician Dr.Madan Kataria. Since he started the first laughter club in Mumbai in 1995, more than 6,000 social laughter clubs have sprung up around the world. And now it has come to the offices in Dubai.

Trained by Dr.Kataria himself, Jo-Dee Walmsley is hoping to bring the powers of laughter into the workplace. She offers corporate wellness workshops and team building exercises through her recently set-up venture called Simply Laugher.

“When people laugh together they work well with each other. It was mentioned in Forbes that people are choosing a happier workplace over better salaries and titles. What happens is when you are happier at work, you work better, you are more productive, you are more creative and you get on better,” said Walmsley.

“There are so many people who are bunking work all the time and this makes them go to work and they are happy to come to work. This is a great thing for team building,” she added.

Through strategically designed exercises, Walmsley teaches her students to learn to laugh at a bad result. From walking around the room laughing at an imaginary credit card bill, using gibberish to explain your story of heart-break or failure, these exercises are easy to integrate into real-life situations. My personal favourite is the “No Money” pose which involves turning out your pockets, gazing down at it and just shaking it off with a laugh.

Studies have shown laughter (even if it is fake laughter) releases endorphins and reduces stress levels—something most employees are in need of. It is all about retraining your brain to look at a difficult situation in a positive way.

“This is my third class. My attitude towards a few things in my work has changed dramatically which my colleagues have noticed the difference. I have just moved to Dubai, so there is additional stress. At work also there are a few things which are not stable from the company’s point of view-so changing is happening too suddenly and I think laughter is the only thing which is giving me a new stance looking at the issues” said Priyanka Pawar, 29, project manager.

While it is recommended do practice laughter yoga for 20 minutes thrice a week to really feel the benefits, by the end of the class I am in a significantly better mood than I was when I went in.

“I felt happy, I felt light. It is a platform to let go-to be free, to let go of all the tension and the stress. You never get to do this at home or at work, this is a safe place. The first time I did it, it was a bit awkward-but today is my second time and so I feel it is much better” said Kitoro Siraba Constance, 24, research consultant.

Will laughter yoga catch on in the board rooms of the UAE? It remains to be seen—but given the small following Walmsley has developed since she set up shop in the Emirates a few months ago, the future looks promising.

“Laughter, yoga-I couldn’t quite make out what the relationship would be like between the two-but the outcome is superb. When I was younger, I used to laugh a lot-but then later on, the corporate life tends to be a bit difficult” said Romain Saada, a 34-year-old entrepreneur.

He added: “I think I laughed more today than I have in a couple of years


news_cataract_surgeryHere are two very interesting accounts of how Laughter Yoga and laughter therapy helped two patients go through cataract and Lasik eye surgeries with a positive and confident attitude. Doing laughter just before the surgery helped to reduce any fear and created a light and reassuring atmosphere in the operating room.

Linda: Just before I left home the day of my surgery, I put a clown red nose in her bag. Little did I know that I would be allowed to take my camera into the operating room. The staff did not know that I had the red nose hidden in my hand. There was a lot of laughing in the OR just before the surgery began. Any fear I may have had when I faced cataract surgery was quickly lost with the light but reassuring atmosphere brought by the medical staff. A quick and easy recovery was a bonus!

Janine Bronson: I had a similar experience when getting Lasik eye surgery on both eyes at the same day a ten minute operation, and could see immediately thereafter (was legally blind without high-prescription corrective lenses, prior to that) I believe that in some way laughter acts like a pain-number/pain-eliminator or substitute to anesthesia (I had no injection) but was really laughing and joking and the eye surgeon said he had spoken to all of the other ophthalmologists that were working in the clinic and they all agreed that they never had a patient who had recovered so quickly and healed as fast and am sure that laughter played a major part in the process (besides myopic vision (involving the deviation where light is actually reflected on which spot away from the retina from where it was supposed to have been focused) and also had embolism (wandering eye/lack of binocular focus) and astigmatism (mis-shapen pupils) and all three conditions were corrected at once!!!

Source: http://linkinglaughinghearts.org/250/smile-bringers/250/



Want to decrease stress, improve your health and even increase your social interaction among colleagues? Then laugh more at work. Yep, that’s right. Laughter isn’t just for comedy clubs or humorous TV shows. Workplace laughter can help you feel better about your job, increase your productivity and even promote stronger relationships. Here’s how to laugh your way to loving your job…

The Benefits of Laughter
How To Exert Authority At Work Without Yelling Or Screaming Lisa Quast Lisa Quast Contributor
Rules For Women To Climb The Career Ladder Lisa Quast Lisa Quast ContributorMP900444312_150x150
How Your Social Media Profile Could Make Or Break Your Next Job Opportunity Lisa Quast Lisa Quast Contributor
Social Media, Passwords, and the Hiring Process: Privacy and Other Legal Rights Lisa Quast Lisa Quast Contributor

An international research team at Oxford University found that when people laugh hard, the kind that leaves them almost physically exhausted with tears in their eyes, the human body triggers the release of endorphins that help reduce the feeling of pain and promote feelings of general well being. So the next time the project team you’re leading hits what feels like an insurmountable obstacle, find something funny about the situation and then laugh your way to figuring out a creative solution.

Laughter and a sense of humor may also protect against heart attacks by helping prevent heart disease, according to cardiologists at the University of Maryland Medical Center. The study “found that people with heart disease were 40 percent less likely to laugh in a variety of situations compared to people of the same age without heart disease.”

Because laughter has been found to lower the level of several stress hormones in the blood, it can also promote a more positive and hopeful attitude. States Dr. Madan Kataria, a physician from Mumbai, India, and the founder of Laughter Yoga, “It is less likely for a person to succumb to stress and feelings of depression and helplessness, if one is able to laugh away the[ir] troubles.”

Laughter may also serve to socially unite people. Robert R. Provine, professor of psychology and neuroscience at the University of Maryland, Baltimore and author of Laughter: A Scientific Investigation, found that “we’re thirty times more likely to laugh when we’re with other people than when we’re alone. People who laugh a lot may just have a strong connection to the people around them.”

4 Ways to Add More Laughter to Your Workday

#1 Learn to take yourself less seriously. One way to laugh more at work is to “find ways to take ourselves less seriously”, recommends Michael Miller, M.D., director of the Center for Preventive Cardiology at the University of Maryland Medical Center and a professor of medicine at the University of Maryland School of Medicine.

I learned this lesson myself back when I was the only female on the service management team for a defibrillator manufacturer. We were holding an off-site sales training meeting and the group had chosen to wear casual clothes (khaki pants and golf shirts) to make the training more comfortable. Before flying to the meeting location, I laundered several pairs of my khaki pants and packed quickly.

While I was kicking off the training meeting at the front of the room I noticed several people staring at my knees. One person raised their hand and said, “Sorry to interrupt Lisa, but what’s that bulge in your left leg?” When I looked down, he was right. There was a strange bulge just below my left knee. I felt my leg, reached into my left pant leg and pulled out – two fabric softener sheets that were stuck together. I started laughing so hard I almost couldn’t stop. With tears in my eyes I said, “Well thank heavens. I was worried I was actually going to pull out a pair of my underwear, not fabric softener sheets.” That’s when everyone else in the room broke out into laughter and I learned another good lesson…

#2 Make it OK for others to laugh at work. By laughing at myself, I made it OK for everyone in the room to laugh. In retrospect, I had been trying so hard to be professional because I was the only female that I had failed to let my true personality shine through. Being able to laugh at myself in front of others and making it OK for them to laugh in a work situation eased the tension of the training session and helped bring me closer together with my colleagues. During lunch that day we had even more laughter as everyone began sharing their most embarrassing work moments.

#3 Find humor in difficult or stressful situations. Emily C. learned the importance in finding humor during stressful career situations and shared this funny story: “While I was walking out to my car after the interview for the job I have now, I looked down and noticed the underwire from my bra had somehow worked its way out and was poking up from the top of my shirt. I was mortified. Luckily, it was all women interviewing me.”

#4 Attend a Laughter Yoga Club. Laughter Yoga is gaining in popularity in companies and colleges throughout the world. It combines unconditional laughter with yogic breathing and was launched back in 1995 by Dr. Madan Kataria in Mumbai, India. According to Dr. Kataria, Laughter Yoga “is a powerful force for improving staff performance at the workplace” by reducing stress. Laughter Yoga Clubs are free for everyone and run by volunteers trained as Laughter Yoga Teachers and Laughter Yoga Leaders.

Bottom Line: Charlie Chaplin once said, “A day without laughter is a day wasted.” Are you and your colleagues spending enough time laughing during the workday? According to one study, “adults tend to laugh only 15 times per day” whereas “healthy children may laugh as much as 400 times per day.” Maybe the real secret to loving your job is actually through laughter.

So…a manager walks into a staff meeting carrying a rubber chicken and says…

~ Lisa Quast
http://www.forbes.com/sites/lisaquast/2013/02/25/laugh-your-way-to-loving-your-job/


Tuesday, 29 January 2013 16:49
The healing power of laughter is something that laughter coach Allison Marcotte is very familiar with. Having gone through some tough times of her own in recent years, including the heartbreaking deaths of loved ones, she is well-aware of its ability to help people cope with life’s tragedies and absurdities.

“If I hadn’t had the laughter, I’d probably be at the mental health ward,” Marcotte said, as she went on to describe her changing personality over the years.

“I was a very serious person,” she recalled. “I would laugh when all the work was done. So I didn’t laugh a lot, and then about four or five years ago when I got introduced to Laughter Yoga, it changed my life.

Mentally, laughing elevates mood, improves brain functioning and communication skills, facilitates learning, increases creativity and rapport with others and replaces negative emotions with positive ones.

Physically, it reduces stress and anger, increases energy and endorphin levels, protects the heart, lowers blood pressure, strengthens the immune system, improves blood circulation, digestion and respiration, relaxes the muscles and decreases anxiety.

“They say 10 minutes of laughter is like 30 minutes on a rowing machine,” Marcotte noted. “I always say to people, ‘What would you rather do, laugh or work out?’”

“It changed my life for the better, and so that’s kind of why I’m here every Thursday night, regardless of whether there’s one or 21 of us — because to me, if I can help make one person’s life a little bit better, then I’ve served my purpose.”
Full article can be read here http://www.paherald.sk.ca/Local/News/2012-12-27/article-3147755/Laughter-yoga-more-about-laughs-than-yoga/1


By AmyT on October 6, 2010

Yoga might seem intimidating to you, with all the bodily twists and turns. But there is a new kind of yoga that doesn’t involve any downward dogs or cobra stances. It’s called Laughter Yoga, and it’s a global movement. I kid you not. It’s based on the idea that laughter allows more oxygen into the body and brain, creating healthy effects. 

Caroline Sheehan, a 24-year-old PWD and ardent yoga practitioner, recently introduced Laughter Yoga to a group of ladies in the ACT1 Diabetes support group in New York City. After hearing about this unique yoga session in the diabetes community, I simply had to learn more about what Laughter Yoga can do, specifically for us PWDs.


A Guest Post by Caroline Sheehan, self-titled “Diabetic Do-Gooder”

It’s a Monday night in Manhattan, and people are gathered for yoga class. Some are dressed in sweatpants, others in business attire. They begin class by clapping and chanting “Ho ho, ha ha ha!” They drive around invisible motorcycles while laughing. They pretend to be hulking, guffawing sumo wrestlers. They simulate arguing with each other as they laugh… and then they waddle around like penguins.

“Hold up!” you’re thinking. “This is YOGA?”

It is, but not the pretzel-twisting, sweat-drenching, ommm-muttering type that most people think of when they hear the word “yoga.” This is Laughter Yoga, brainchild of a medical doctor from India named Madan Kataria. He developed a way to make people laugh more by eschewing jokes in favor of laughter exercises, deep breathing, laughter meditation, and relaxation. In the fifteen years since laughter yoga began, it has grown into a worldwide phenomenon. (Watch the John Cleese video if you need some visuals.)

So why laugh? Studies have shown that laughter decreases cortisol, boosts endorphins, and increases immunoglobulin-A, a key chemical in the immune system arsenal. Laughter has also been shown to improve blood flow, which scientists speculate can lower risk of cardiovascular disease. People have also attested that laughter can strengthen social bonds, ease significant pain, dispel grief, clear airways for asthmatics, relieve stress, and bring a deep sense of peace.

I first heard about Laughter Yoga in 2009, when my college’s mental health awareness group sponsored a session. I went in intrigued, and came out amazed. My face and abs hurt from laughing so hard; I was both exhausted and exhilarated. I became certified as a Laughter Yoga leader shortly after, and upon moving to New York City I started both attending and leading sessions regularly.

Laughter Yoga isn’t for everyone, but it’s been an absolute gift for me. I’ve learned to laugh away the pain of stubbed toes and fingersticks. I’ve seen a room full of rambunctious elementary schoolers with ADHD laugh themselves to exhaustion, and seniors with dementia open up and laugh for the first time in weeks. Laughter Yoga has also been a remarkably powerful force in my diabetes management. The activity itself doesn’t lower my blood sugar — although one study found lower post-prandial blood sugars among Type 2 diabetics who attended a comedy show compared to those who sat through a boring lecture. For me, laughter helps in a few different ways:

• I laugh when infusion set needles sting extra hard. It’s totally fake, short barks of HA HA HA, but it snuffs out the pain better than my previous reaction of choice (which involved a lot of hissing and obscenities).

• I laugh at frustrating blood sugars. A few laughter yoga exercises teach us to let go and laugh about things outside our control — e.g., the bus leaving without you, a broken vase, the stock market, etc. After learning to snicker on the subway platform instead of getting exasperated at slow trains, I got to thinking about what else in my life is outside my control that I get unnecessarily stressed about. And after a day of infuriating BG readings, I thought: Just laugh. I forced a “ha.” Then, a chuckle. I made myself laugh until the anger began to dissipate — and then, I was pleasantly surprised to discover, it was hard to make myself stop. I cannot rearrange the past and change that number on my meter, just as I have no power to make the trains come faster. What good will come of twisting myself up in knots of fury? I take note of my blood sugar and adjust for the future, of course. I can still be peeved about it. But now, I laugh more — and I really do feel calmer about the rollercoasters.

• Laughter yoga teaches me to cope with greater stresses as well. I have made myself laugh while paying $360 at the pharmacy for supplies, at lost sleep from 2 AM low blood sugars, and when I had 3 ultrasounds in one day because my kidneys were going awry. One of the guiding principles of Laughter Yoga is “fake it ’til you make it.” There are no jokes in Laughter Yoga, no stand-up, no comedy. Everyone starts off with fake laughter until, through silliness and eye contact and the pure contagion of laughter, you start laughing for real. Many people report feeling happier at the end of the session than the beginning. One session leader I know describes it as “body-mind” medicine. We don’t laugh as a response to hearing something funny or being happy. We laugh first — and then feel happiness. It’s because of this that I can laugh at diabetes. Of course there are times when I think, “This sucks so much that I REFUSE to laugh about it right now”….but it never fails to relax me and rejigger my perspective when I do.

I’m not suggesting that we all stop worrying about our blood sugars, or that we shouldn’t take diabetes seriously. But we live with this disease every single day, and we’re going to keep living with it — and dealing with its daily hassles — for years to come. Given that… aren’t we going to drive ourselves crazy if we don’t laugh about it? Martin at Diabetically Speaking recently wrote a moving post about diabetes burnout and quoted Bill Cosby: “Once you find laughter, no matter how painful your situation might be, you can survive it.” Laughing at diabetes, even when it isn’t funny, helps me to live with it and keep on going.

Laughing at diabetes also gets me in Time magazine. Check out the scan, courtesy of the official Laughter Yoga website, and you can spot me in the bottom row, second from right (along with two other pics, but they’re a bit trickier). Ha ha HA!

If you’d like to try Laughter Yoga for yourself, go to the official LY website and click on “Find Clubs” or “Find Leaders” to search by geographic location. For NYC residents, I can vouch for the fabulous-ness of two laughter clubs: Monday nights at 7:30 with Dr. Alex Eingorn, and Wednesday evenings at 5:30 with Vishwa Prakash. I can also vouch for the fabulous-ness of my future Brooklyn laughter club… once I find a space to hold it in.


Wow, Caroline. Thank you for bringing the fabulous-ness. And the smiles.

 

 


http://laughteryoga.org/index.php?option=com_content&view=article&id=463%3Alaughter-yoga-for-children&limitstart=1

Laughter Yoga With Teenagers

Teen stress is an important health issue. We know that the early teen years are marked by rapid changes. They are faced with demands of college and parents to perform and achieve goals that may be unrealistic. Not meeting these goals often leads to anxiety that is detrimental to physical and mental health, in some cases even resulting in suicidal tendencies.

Teenagers laugh a lot with peers but when they interact with elders they close up and become very protective about conveying their emotions. They go into their shell and want to play it safe. They are afraid of feedbacks and are extremely awkward in their actions. Being on the threshold of adulthood, they are afraid of facing the challenges of growing up.

Major Teen Stressors

Puberty: The child changes physically and emotionally at the onset of puberty. Even the  child’s attitude towards his or her parents is likely to change. Often, children think their parents are hopeless, annoying and old-fashioned. In return, parents may find their child cheeky and sullen. Obviously, it can be a time of conflict between parents and children. In fact, it may be more alarming to the parents if there are no conflicts at all, as it may be a sign that their child is hiding their problems, which can lead to suppressed feelings and emotions, in effect harming the mental psyche.

Extended hearty laughter induced by Laughter Yoga is extremely beneficial as it helps to release these pent up feelings and emotions from the sub-conscious mind through effective emotional catharsis.

Parental Inconsistency: During this transitional phase parents raise their expectations and become quite inconsistent in their behavior. They sometimes want their children to behave like kids and sometimes like adults. ‘Don’t do this, you’re a kid’; ‘You can do this, you’re big enough’. These instructions send confusing signals to children and they become self protective and draw back into their shell.

Laughter helps to dissipate thoughts of distrust and hostility arising out of continuous confrontations with parents. Laughter releases endorphins that kick starts good feelings and changes the mood state almost immediately.

Changing Relationships: Puberty is a time of life when the child begins to feel liberated. But support from parents is still of paramount importance. Parents are not only a safety net, but also the platform from which the child can eventually experience the whole world.

Laughter helps to boost the self-confidence and encourage a great network of healthy relationships. It encourages team building and eliminates feelings of aggression, jealousy and antagonism.

School Demands: As teens step into the threshold of adulthood, they experience a changed environment all around them. Their new found freedom also brings in new pressures of performance, competitiveness, and striving for excellence. All these lead to stress and tensions which at times can prove fatal.

Laughter has the ability to reduce stress symptoms and provide a feeling of wellness.

New Responsibilities: Teens learn about their role in the family and the importance of helping others. As they become older, they take on new responsibilities.

A hearty laughter helps to develop a sense of independence and self-reliance. It boosts self esteem and helps them to perform better in every sphere of life.

Several Laughter Yoga sessions among schoolchildren between the age group of five to 15 has confirmed that it’s much easier to make children laugh under the age of five.  As they grow older they become more self-conscious and it is very hard for them to simulate laughter.  They’re not really open to follow the commands to laugh without any reason.

Young children laugh from their heart but as they enter their teens they start using their mental faculty to rationalize their laughter and behavior. It’s a period of transition and changeover and the beginning of the inhibitory factors which play a major role in the expression of emotions. There is a shift from open behavior to closed and defensive reactions. There is a noticeable switch from body laughter to laughing from the mind.

Laughter Yoga is a physical exercise that works on the body and mind simultaneously. It boosts systems that are ‘switched off’ or disrupted by stress, especially the circulatory and digestive systems. It stimulates willingness to learn and retention improves creativity and self discipline. It provides tools to deal with stressful situations in new ways, providing an alternative to anger and aggression and resulting fear.

With these tremendous benefits, laughter is indeed the best medicine for both young and teenage children.  In fact, in the educational context laughter boosting is used to prepare students for examinations, and also to prepare sports teams for optimal performance before competition.

 


http://laughteryoga.org/index.php?option=com_content&view=article&id=463%3Alaughter-yoga-for-children

Researchers tell us that children laugh more than 400 times a day during play with their friends, but what is happening to childhood in our modern world?

Children traditionally spent their childhood in play, when they learned about life and also developed emotional skills that we now call Emotional Intelligence.

 

But today’s children, in our fast-changing world, are increasingly faced with different childhood realities. There is an increasing need for Laughter and Playfulness in children of all ages as they strive to meet the demands of school, college and parents.

Laughter can help children to cope with Stress and also replace some of the play and laughter time that they are losing to formalized educational systems and changes in lifestyle.

Laughter Yoga is the best technique which inducts more laughter into children’s lives. It promotes group laughter without the needs for humor or jokes. It has proved very effective when incorporated in the education system, as it helps to eliminate the factors that cause stress levels among students and hinder healthy relationships.

 

Major stress factors in children

Low Concentration: Studies show a huge leap in Attention Deficit Hyperactivity Disorder (ADHD). Children with this disorder are extremely hyperactive and find it difficult to concentrate for even short periods. In the US, one in 18 school children now suffer from ADHD and half of those are being treated with the psycho-stimulant drug Ritalin. The number of children with this disorder rose by a huge 600% from 1990 to 1998 and the US has five times more cases than the rest of the world put together.

In the UK the same actions have resulted in the same problems, with Ritalin prescriptions shooting up from 2,000 to more than 90,000 in six years. Children with the disorder are extremely hyperactive and find it difficult to concentrate for even short periods. They act on impulse and often appear to have no sense of danger.

An extended hearty laughter improves blood circulation and flushes the lungs of stale residual air. This helps in better concentration power, increases the learning ability and helps to enhance academic performance.

Academic Pressure: Children faced with a competitive academic environment from early age are being pressured by their parents and teachers to attain excellent grades. Schoolwork results in many symptoms of stress and high social anxiety.

As they learn to laugh unconditionally, they become adept at handling pressure as laughter builds self confidence and the ability to handle stress by boosting the immune system and releasing endorphins in the brain which ‘kick start’ good feelings and reduce stress.

Parental Pressure: Children are constantly pressurized by parents to perform better. The expectations many times lead the children to strive for unrealistic goals, which if unfulfilled can bring on serious stress and prove to be detrimental to their mental and physical health. A general decrease in parenting skills leaves children deprived of strong moral and emotional guidance and role models.

Lack of Emotional Bonding: The increase in broken homes and the consequent lack of emotional bonding and long-term relationships with parents or responsible adults combine to cause a host of emotional problems.

  • In UK alone parents are spending more than one hundred pounds a month on treats for their children to compensate for lack of quality time with them.
  • Britain’s 11-14 year olds:
    • 75% have TV in their bedroom
    • Two-thirds have DVD or Video player
    • 25% have computer
    • 80% have their own mobile phone
  • For every 80 acres of golf courses there is 1 acre of play space for children. Playing fields are being lost at the rate of 1 per day.
  • Thirty percent of U&K children never play outside without an adult watching over them.
  • In 2005 359,000 children were prescribed Ritalin and 130,000 were prescribed SSRI antidepressants
  • On in ever homes does not have a table everyone can sit around for meals.
  • Adult Brits put in 36 million hours of free overtime each year, and one in three refuse to take all their holidays, fearing a backlog of work then they return

(The Ecologist UK – Nov 2007)

Laughter Promotes Positive Emotions and Coping Skills: Group dynamics establishes a caring-sharing network of relationships and emotional bonding. Children, particularly teenagers learn to indulge in healthy group play which alleviates feelings of deprivation and loneliness.

Lack of Exercise: Children whose natural energy is traditionally expressed in movement, laughter and play are being forced to sit still and concentrate for extended periods from an early age.

Laughter Yoga is a unique workout regime that oxygenates the blood and other organs, leaving them full of energy and physically fit.

 

 


I would love you to join me for a Laughter Yoga  Intro Workshop.

21 January 2013 from  7-8pm

SIMPLY LAUGHTER WORLDWIDE
INTRO WORKSHOP 60 mins

Introduction to Laughter Yoga and Welcome –  5 mins
My story, Laughter Yoga history, concept and benefits 15 mins
Laughter exercises -20 mins
Laughter Meditation – 10 mins
Q & A 3-5 mins
Body check

Workshop fee:  FREE for this time usually 200aed

Yassat Gloria Hotel Apartments

Sheikh Zayed Road, The Greens , Dubai

Yassat Gloria Hotel Apartments, 8th Floor Activities Desk Opp Grand Midwest & Gloria Hotel

This changed my life – let me help you change yours.

Dubai Internet City metro stations


This is another landmark in the spread of Laughter Yoga and its application in different areas of life, when recently Dr. Sami Al-balhan, a psychologist and a certified Laughter Yoga teacher introduced Laughter Yoga in a girl’s school in Kuwait. After being trained by Dr. Madan Kataria, founder of Laughter Yoga, Dr. Sami was determined to do something for the people of Kuwait. By starting Laughter Yoga in a girl’s school, he has created more awareness about the concept and has helped the children to develop a more positive attitude in life and become more joyful and happy. Doing Laughter Yoga on a regular basis will teach them how to cope with difficulties and face the challenges of life with a smile and a better outlook.