+44 7474 012659

The Leading

Energizer speaker
& Happiness Coach
Jo-Dee Walmsley

The leading energizer speaker and happiness coach Jo-Dee Walmsley provides workshops and training in stress management through the power of laughter, to individuals of all ages, corporations and groups to facilitate team-building, stress relief, self-actualization, and happiness.

The Leading

Energizer peaker
& Happiness Coach

Provides workshops and training in stress management through the power of laughter, to individuals of all ages, corporations and groups to facilitate team-building, stress relief, self-actualization, and happiness.

Services

Talks :

No1: Unblocking Happiness Through Laughter

Whenstaff are happy they are more productive, creative and innovative and this,increases resilience, staff retention and of course sales by creating a win winenvironment in the work place.

No2: Laugh Your Way To Total Empowerment

Basedon my upcoming book to be launched in March 2018. Covers how to laugh your wayto total self-empowerment. See how laughter can help you in all areas of yourlife from professional to your family life. You can live a healthier, happierlife

No 3: How to EmpowerWoman Through Laughter:

Laugh your way to the bank,bed and beyond

Based on my upcoming book,soon to be launched in the U.K. in March 2018.

Women lets change our responses to what is going on around usand use that awesome power we have within us to live a happier healthier life. This session will have your ladies in the audience excited to embracelife and have confidence to have all they ever wanted. Also covers howbusinesses can facilitate change to empower woman.

No4: Laugh Your Way to Better Mental Health and a Brighter Future

Findout how to change your mental state of mind and overcome burn out, stress anddepression, which are increasingly common now. Health & wellbeing in theworkplace is very important.

Intuitive Happiness Expert

'One of the top Happiness Coaches in the Middle East' - The National

Having spent the past 5 years researching what makes us do what we do, I have come up with some modalities that work really well together to get results. I can identify what your blocks are and how to remove them.

I will be combining a Clinical Hypnosis, Metaphor Therapy, Positive Psychology, Life Coaching & Laughter Wellness into a Happiness Package that is guaranteed to get you on the right track to being Happy and keep you there.

The World is moving at a fast pace and keeping up with the competition requires constant dedication, motivation and commitment towards achieving excellence.

However, the rising pressure, demanding work and stressful lives have a devastating effect on the employees thus resulting in low output and decreased efficiency of the organization.

All this can be changed by focusing on the most important assets of any organization, which are the "EMPLOYEES". Did you know managing stress through laughter has had a huge impact on the corporate world?

Companies and institutions that have been introducing Laughter Sessions have reported;

Happier Work Environment
A Better Resilience
Improved Efficiency
Better Communication
Better Team work
Better Team work
Increase in sales
Decrease in absenteeism and employee turnover

These training sessions and workshops are designed to help companies and organizations transform their

performance and increase efficiency & profitability.

Brief Programs

Introduction Seminar (60-90 Minutes)

This is to understand the concept of Laughter Yoga and to help people learn how to laugh in a group without jokes, humor and comedies.

Ice-Breaker Sessions (30 Minutes)

This short laughter program is an ideal start to conferences and seminars. It helps to kick start a good mood, change the state of mind and energize the participants right from the start. It also helps increase the attention span during long training sessions and improves efficiency and performance.

Half Day Programs

Stress Buster Session (3 Hours)

This focuses on different stressors in the workplace and how Laughter Yoga helps to alleviate them. You will learn some breathing and laughter exercises and relaxation

techniques to relieve stress. You will also be taught quick meditation techniques like EXHALEX (exhale & relax) to recharge the body and mind.

Team Building Seminar (3 Hours)

This seminar is highly interactive and you will learn special laughter exercises and fun games to connect with people as a group and develop a team building spirit.

Peak Performance Seminar (3 Hours)

This helps to boost energy on demand for peak performance and create a positive outlook to help increase efficiency levels and maximize performance. It is also helps prepare for stressful situations like interviews, exams, public speaking and important project presentations.

2 Day Wellness Program - A super high energy tailor made program that is fun, informative and that will leave your team with all they need to know about living a positive, healthy happy life.

2 Day Laughter Leader Certified Course

I offer a Certified Laughter Yoga Leader trainings for: Individuals, Groups, Companies, Corporations, Hospitals, Health CareFacilities, Non-profits.

With this training you will be able to confidently share the joy of Laughter Yoga (and all it's health benefits) with your organization, group, clients, family and friends!

Graduates receive a 120 page Laughter Yoga Leader Manual and an official certification from The Laughter Yoga International University signed by Dr. Kataria and Myself. This certification will qualify you to lead Laughter Yoga classes, workshops, seminars and Laughter Clubs. Plus, it is so much fun! Can you imagine laughing, playing, learning and sharing the joy of laughter for two days with a great group of people!

What better way to show your staff that you care about their wellbeing than with a wellness day. I work with many wellness coaches with different methods to create a health happy work place. Let me tailor make a day for you and your Team.

1 Day Wellness Program

2 Day Wellness Program - A super high energy tailor made program that is fun, informative and that will leave your team with all they need to know about living a positive, healthy happy life.

ABOUT LAUGHTER

Laughter Yoga is a unique exercise routine, which combines unconditional laughter with yogic breathing (PRANAYAMA). Anyone can laugh without relying on humour, jokes or comedy. Laughter is initially simulated as a physical exercise while maintaining eye contact with others in the group and promoting childlike playfulness. In most cases this soon leads to real and contagious laughter. Science has proved that the body cannot differentiate between simulated and real laughter.

Laughter Yoga is the only technique that allows adults to achieve sustained hearty laughter without involving cognitive thought. It bypasses the intellectual systems that normally act as a brake on natural laughter.

Laughter Yoga sessions start with gentle warm-up techniques which include stretching, chanting, clapping and body movement. These help break down inhibitions and developfeelings of childlike playfulness. Breathing exercises are used to prepare the lungs for laughter, followed by a series of ‘laughter exercises’ that combine the method of acting and visualization techniques with playfulness.

Laughter is a stress buster…it actually changes our body chemistry
Laughter strengthens the immune system
Laughter promotes inner tranquility and relaxation
Laughter Yoga is aerobic exercise
Laughter is internal jogging
Laughter is a Natural Pain Killer
Laughter can lower blood pressure
Laughter can alleviate depression and anxiety
Laughter improves lung capacity
Laughter allows us to be playful and to just feel good

We are leading providers of Aerobic Laughter and Laughter Yoga services in Dubai, South Africa, Egypt, Lebanon, Iran, Greece and more. Simply Laughter International offers Laughter Coaching and Laughter Therapy sessions, workshops and services all over the world

In March 1995, Dr. Madan Kataria, a medical doctor in Mumbai, India, decided to write an article called ‘Laughter – The Best Medicine’ for a medical journal. Through his research he discovered a large number of modern scientific studies that described in great length the many proven benefits of laughter on the human mind and body. In particular, Dr. Kataria was impressed by Norman Cousins’ book ‘Anatomy of an Illness’ and the research done by Dr. Lee Berk.
Profoundly inspired and being a man of action rather than an academic, Dr. Kataria immediately decided to field-test the impact of laughter on himself and others.

The results were amazing. The group acted out laughter, but after a moment a few people burst into real laughter in reaction to their group ‘silliness’ — this was contagious and very soon others followed. Soon the group was laughing like never before. The hearty laughter that followed persisted for almost ten minutes.